Archive numérique de cartes d'orientation de Adam Chromý
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<< Czech Relay League - race 4 (27-05-2012)
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Czech Sprint Championship (01-06-2012) >>
Middle training (30-05-2012)
Catégorie:
Training with GPS
Carte/région:
Ledkova Hut
Organisateur:
ZBM
Pays:
CZE
Discipline:
middle
#PROJECTEDDISTANCE#: 5.00 km
Distance:
5.49 km
Temps:
36:00
#REALAVG#: 7:12 min/km
#ROUTEPACE#: 6:34 min/km
3D Rerun
Technically demanding training in terrain, which was pretty nice in winter, but now is overgrown by high grass and large plantages of nettles. Running was far away from nice feeling, but technically was challenging what I enjoyed. Except one place where I was confused with control order, the performance was sufficient.
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