Arquivo digital de mapas de orientação de Adam Chromý
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<< Memory training (19-01-2013)
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Night-O training (25-01-2013) >>
Orienteering intervals (19-01-2013)
Categoria:
Training with GPS
Mapa/Área:
Lesní hřbitov
Organisação:
CzechTeam
País:
CZE
Disciplina:
relay-type intervals
#PROJECTEDDISTANCE#: 7.60 km
Distância:
8.57 km
Tempo:
44:05
#REALAVG#: 5:48 min/km
#ROUTEPACE#: 5:09 min/km
3D Rerun
Very very fast training with average speed 5min/km. Considering bushes and fallen trees in area, it is really fast. I enjoy it and I am glad to compete with to many strong guys together. Me performance was controlled in technical skills, but physically I should make an improvement.
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