Digitalt kartarkiv för Adam Chromý
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DOMA 3.0.8
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<< AOM Middle distance (2013-02-24)
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AOM One-Man-Relay (2013-02-25) >>
Night-O training (2013-02-24)
Kategori:
Training with GPS
Karta/område:
Barbate
Arrangör:
Thierry
Land:
ESP
Distans:
corridor
#PROJECTEDDISTANCE#: 5.20 km
Sträcka:
5.61 km
Tid:
43:29
#REALAVG#: 8:22 min/km
#ROUTEPACE#: 7:45 min/km
3D Rerun
Today mouch more concentrated run, so I finished without looking to the relocating-map which I had in pocket after yesterday's experience :-) There is still lot of to improve, but maybe at the end of training camp it will be good.
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