10mila 2023, Sträcka 7 (2023-05-21)
Kategooria: Competition
Kaart/piirkond: Vitberget-Boviken
Korraldaja: Långvikens OK, Skellefteå OK
Riik: Sweden
Tulemused
Hinnanguline distants: 9.60 km
Tõus: 325 m
Distants: 11.08 km
Aeg: 70:20
Tempo: 7:20 min/km
#ROUTEPACE#: 6:21 min/km
Keskmine pulss: 157
Maksimaalne pulss: 176
3D Rerun
Went well physically almost all the time but technically poor performance. Made two bigger mistakes to C4 and C11 (E10 wasnt my control) and then some smaller ones. Otherwise pretty good experience runnig Tiomila for the first time. Thanks Hiki.
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10mila 2023, Sträcka 7 (2023-05-21) 10mila 2023, Sträcka 7 (2023-05-21)