10mila 2023, Sträcka 7 (21-05-2023)
Catégorie: Competition
Carte/région: Vitberget-Boviken
Organisateur: Långvikens OK, Skellefteå OK
Pays: Sweden
Résultats
#PROJECTEDDISTANCE#: 9.60 km
#CLIMBING#: 325 m
Distance: 11.08 km
Temps: 70:20
#REALAVG#: 7:20 min/km
#ROUTEPACE#: 6:21 min/km
HR moyen: 157
HR maximum: 176
3D Rerun
Went well physically almost all the time but technically poor performance. Made two bigger mistakes to C4 and C11 (E10 wasnt my control) and then some smaller ones. Otherwise pretty good experience runnig Tiomila for the first time. Thanks Hiki.
Montrer les commentaires (0)
 
10mila 2023, Sträcka 7 (21-05-2023) 10mila 2023, Sträcka 7 (21-05-2023)